Wow, have I fallen off the posting wagon…

Posted: July 28, 2010 in Uncategorized

I just realized it’s been more than a month since I last posted!

With the exception of a week and a half that I was on vacation, I am still going to the gym three times a week. I’ve been horribly remiss in my alternating day cardio, though. Gotta get better about that. Even so, I’ve lost seven pounds, improved my BMI, and shaved 10-15 BPM off my routine, heart-rate-wise. Time to start working harder on the cardio, but I’m very happy to see the tangible results of it getting easier.


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